Are you ready to reconnect with yourself and create the next chapter of your life? I’m here to guide you through life’s twists and turns with colorful self-discovery. Using simple art practices, we’ll explore ways to move forward—whether you're navigating grief, facing big changes, seeking a supportive community, or simply ready for something new.
Everyone is creative. You don’t need to be an “artist” to tap into your inner wisdom and potential. Just come as you are - no experience needed. It all begins with play.
It’s ridiculously simple - painting just makes you feel better and in this crazy world, who doesn’t want to feel better?
Think of the power you hold in your hand. With a paintbrush, you can add color, make marks, and draw attention to any part of the canvas you choose. Now, consider what you want more of in your life. The canvas is a mirror - it reflects your choices, invites experimentation, and holds no judgment. You can try things out, make changes, paint over it, and begin again.
As you paint, your mind begins to relax. You have the freedom to choose what you want or need. As soon as you start making time for your creative process you’ll start noticing the changes in your life.
It’s all About the Process, not the Product
At Canvas and Connection, we believe that painting is more than just art - it's a pathway to self-discovery and healing. Our workshops are designed to help you discover the transformative power of painting to:
Alleviate Stress and Anxiety: Engage in mindful painting techniques that promote relaxation and mental clarity, and remember the power of play.
Navigate Life's Transitions: Use creative expression as a tool to process changes, including all types of grief and life’s transitions, and embrace new beginnings.
Build a Supportive Community: Connect with like-minded individuals who share a passion for curiosity, creativity, and personal growth.
No prior art experience is necessary - just bring your authentic self and an open heart.
I’m Sharon Cavanaugh - Welcome to Canvas and Connection
Art is an important part of my life. It’s how I think, how I connect with people, and how I find myself. It’s gotten me through some really rough times and it’s my constant go to. It’s also been my career. After college I worked as Medical Illustrator, a designer in marketing department at a hospital, and a freelance graphic designer and illustrator. In 2003 I created Connecticut Art School, teaching art to thousands of children and teens. In August 2024 I had the privilege of selling the school to an amazing person and teacher.
Creating a Life you Love
I’m in that exciting stage of new beginnings and I decided to let you in on the process. If these things interest you, add yourself to my email list and follow along, or send me an email with any questions: sharoncstudio@gmail.com
Painting as a tool to creative conversations and connections
Intuition, learning to trust yourself
Dealing with transitions in life (we all have them)
Living with grief (there are many kinds of grief)
Wanting to add more fun in your life
Being part of a creative, supportive community
Interested in energy, healing, vibration and spirituality
Honoring and celebrating our loved ones
A curious interest in planning for death (it’s not morbid, it’s a reality)
There will be regular updates on Facebook: Sharon Cavanaugh Studio - Canvas and Connection and on Instagram @canvasandconnection.