Okay - here we go. This is the first layer of the 2024 Holiday Painting.

It's all about intention and paying attention to how you feel. This is your chance to give painting a try and see for yourself how it can make you feel better.

This is absolutely no judgement in this process. We're just painting -

Jump in and join along. It's a great idea to have a journal nearby so you can write about how you're feeling and notice anything that comes up.

Happy painting 🎨💜